Amazing Health Benefits Of Cashew Nuts - Are You Consuming Them?

Amazing Health Benefits Of Cashew Nuts - Are You Consuming Them?

The cashew plant is native to Brazil and was introduced to India within the latter half of the 16th century as a crop to check soil erosion. Right this moment it is a valued cash crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All those footage with the cashew nut perched on top of its mother or father fruit should let you know that cashew nuts are seeds of the cashew plant- but with a difference. They grow OUTSIDE the core or heart of the fruit!

Makes use of of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to enrich gravies. Who hasn't heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!

Nutritional value

A 100 gm. serving of kaju provides 553 calories. The nuts are high in fats, protein, and dietary fibre. They're rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also contains thiamine, Vitamin B6, and Vitamin K.

100 grams of raw cashew nut contains 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they're within the vitamins which might be so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is important for metabolising proteins at the cellular level.

Thiamine or Vitamin B1 is essential to stop deficiency ailments like beriberi, the irritation of nerves or neuritis associated with pellagra or deficiencies during pregnancy. Thiamine can be useful to kidney health in folks with type 2 diabetes and stopping memory loss including that caused by Alzheimer's. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is critical for the clotting of blood to prevent extreme bleeding. Recent studies have suggested that it is beneficial to bone health particularly in stopping osteoporosis and steroid-induced bone loss.

A handful of kaju is actually a vitamin supplement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are a great iron complement: the mineral is essential for keeping anaemia at bay.

Selenium is a crucial micronutrient necessary for the formation of anti-oxidants that guarantee heart health.

Minerals akin to copper, manganese, and zinc are obligatory for bone health, digestion, DNA synthesis, sexual capabilities, eyesight, etc. In reality, each perform in our body is triggered and controlled by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester found in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is sweet for the gall bladder by arresting the formation of gallstones. Additionally it is useful within the remedy of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are additionally really useful for a pleasant night time's relaxation especially during menopause.

Some frequent misconceptions

Cashew nuts are high in fats. However these are principally unsaturated fats. You may get 67% of your daily worth of fat from a hundred grams of kaju. Cashew nuts additionally include 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, however not such a huge difference as to place them on a banned meals list! If you must choose between an equal amount of chips or every other type of fast meals, and cashews, go for the latter! Kaju is nutritionally more helpful: this is not an 'empty energy' kind of snack.

There are these few who've tree nut and peanut allergies. People with known allergic reactions must take care.

Since cashew nuts are so nutritionally dense, it could be a good suggestion to eat them by changing empty energy like fried snacks somewhat than in addition to your regular calorific intake.

It's best to eat cashew nuts raw, but nobody should deny themselves the pleasure of the roasted and spiced variety as soon as in a way.

The right way to store

Cashew nuts normally keep contemporary for up to a month. Keep them in a bottle or container with a good-fitting lid.

You probably have more than you should utilize, you can keep them in the fridge for up to 4-6 months.

Should you've bought an entire lot in some type of a Diwali bonanza, then it's greatest to store them in the freezer.

Kajus could be bought everywhere out of your native grocery store to exclusive dry fruit shops. A superb model ensures that the cashew nuts that you will purchase have been stored well and are free from pests.

Kaju also is available in completely different grades. The bigger the size of the nut, the dearer it is. These nuts are also more valued and expensive when they're whole. The problem with buying entire nuts is that you don't know what they could shelter inside. This is the reason that you must buy from a reputed model or store to get the perfect worth in your money.

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