Amazing Health Benefits Of Cashew Nuts - Are You Consuming Them?

Amazing Health Benefits Of Cashew Nuts - Are You Consuming Them?

The cashew plant is native to Brazil and was launched to India in the latter half of the sixteenth century as a crop to check soil erosion. At the moment it is a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All those footage with the cashew nut perched on top of its mum or dad fruit ought to tell you that cashew nuts are seeds of the cashew plant- but with a difference. They develop OUTSIDE the core or heart of the fruit!

Uses of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made into a paste and used to enrich gravies. Who hasn't heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!

Nutritional worth

A one hundred gm. serving of kaju provides 553 calories. The nuts are high in fats, protein, and dietary fibre. They're rich sources of minerals including iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also contains thiamine, Vitamin B6, and Vitamin K.

100 grams of raw cashew nut contains 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they are in the vitamins which might be so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than 100 enzyme reactions in our body and is important for metabolising proteins on the mobile level.

Thiamine or Vitamin B1 is essential to forestall deficiency illnesses like beriberi, the irritation of nerves or neuritis associated with pellagra or deficiencies during pregnancy. Thiamine is also helpful to kidney health in individuals with type 2 diabetes and preventing memory loss together with that caused by Alzheimer's. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is important for the clotting of blood to prevent extreme bleeding. Latest research have advised that it is useful to bone health particularly in stopping osteoporosis and steroid-induced bone loss.

A handful of kaju is truly a vitamin complement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are a great iron supplement: the mineral is essential for keeping anaemia at bay.

Selenium is a crucial micronutrient needed for the formation of anti-oxidants that ensure coronary heart health.

Minerals comparable to copper, manganese, and zinc are essential for bone health, digestion, DNA synthesis, sexual features, eyesight, etc. Actually, each perform in our body is triggered and managed by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester found in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is nice for the gall bladder by arresting the formation of gallstones. It's also helpful in the remedy of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are additionally really helpful for a nice evening's relaxation especially during menopause.

Some frequent misconceptions

Cashew nuts are high in fats. But these are largely unsaturated fats. You will get sixty seven% of your day by day worth of fat from one hundred grams of kaju. Cashew nuts additionally comprise 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, however not such an enormous distinction as to place them on a banned meals list! If you must choose between an equivalent quantity of chips or any other type of fast meals, and cashews, go for the latter! Kaju is nutritionally more useful: this just isn't an 'empty calories' kind of snack.

There are these few who've tree nut and peanut allergies. Individuals with known allergic reactions must take care.

Since cashew nuts are so nutritionally dense, it can be a good suggestion to eat them by changing empty calories like fried snacks fairly than in addition to your regular calorific intake.

It's best to eat cashew nuts raw, but nobody ought to deny themselves the pleasure of the roasted and spiced variety once in a way.

The best way to store

Cashew nuts often keep contemporary for up to a month. Keep them in a bottle or container with a decent-fitting lid.

In case you have more than you should use, you can keep them in the fridge for as much as four-6 months.

In the event you've bought a whole lot in some kind of a Diwali bonanza, then it's greatest to store them in the freezer.

Kajus could be purchased in every single place from your native grocery store to exclusive dry fruit shops. A very good brand ensures that the cashew nuts that you are going to buy have been stored well and are free from pests.

Kaju additionally comes in different grades. The bigger the size of the nut, the costlier it is. These nuts are also more valued and costly when they're whole. The problem with shopping for whole nuts is that you do not know what they could shelter inside. This is the reason that you must purchase from a reputed brand or store to get the best value in your money.

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